Paleo Diet – The Basics Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat-up” in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That’s not a problem anymore. Today, we…
Green Living – 4 Green Cleaning Tips
One of the easiest steps you can take to green living in your everyday life is to change your cleaning habits. With that in mind, here are some green cleaning tips to get you started: 1. Use Green Cleaning Products There was a time when it was nearly impossible to find green cleaning products….
How To Eat Healthy And Navigate Your Way Through The Junk Food Maze
Navigating your way through the junk food maze can be a tough assignment, but if you want to know how to eat healthily there are some simple rules to observe. First and most importantly, lay off the jack, king and queen of junk foods, the ‘garbohydrates’. Yep you read it correctly, ‘garbohydrates’. The garbohydrates…
Make Your Home Affordable With Green Living
There is no single prototype for living green. Lowering energy bills is the best way to increase long-term affordability of home ownership. Some builders create smaller spaces with a luxury feel or rustic Santa Fe style adobe housing. The quest to lower electric bills increases the foreign market for solar and wind energy. It…
8 BENEFITS OF READING HABITS
In the age of technology, where we can access countless information through electronic screens, stories from books still carry a special attraction. Reading is a daily hobby for many people. Science has proven that reading not only brings joy, but also comes with many other benefits. Reading is beneficial to both your physical and mental health, and…
7 UNEXPECTED SIGNS THAT YOU ARE MORE SUCCESSFUL THAN YOU THINK
Success is not when you become richer or better than others, but when you understand yourself and bravely step out of your comfort zone to achieve what you want. Everyone has different views on success. If we keep looking at the achievements of others and comparing ourselves to them, we will never feel satisfied with what…
11 SIMPLE COFFEE RECIPES AT HOME NOT EVERYONE KNOWS
Surely most of us know how to make simple coffee drinks such as black coffee, milk coffee, or custard cream… but with just a little more time, you can definitely make your own special coffee drinks at the comfort of your own home when you can’t go to a coffee shop especially during this time….
HEALTHY FINANCES: THE LATEST SELF-CARE TRENDS
When it comes to self-care, you’re probably familiar with phrases like “work-life balance” or “positive affirmations.” But, have you ever heard of healthy finances? Healthy finances are a new form of self-care and can completely change your life for the better. According to a survey by the Bank of America, more than half of the…
6 INSTAGRAM ACCOUNTS THAT INSPIRE HEALTHY EATING
Over the past two years, the COVID-19 pandemic has brought many annoyances and frustrations but also given us the opportunity to focus more on ourselves. This period is extremely suitable for you to build a healthy lifestyle, starting with changing your diet. In recent years, the social network Instagram has grown rapidly. People are gradually…
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