10 Undeniable Health Benefits of a Swedish Massage

 A Swedish Massage is great for those seeking relaxation, but the improved health benefits are unmistakably noticeable. Increased blood flow, more oxygen throughout the body, and relief from tension are just a few of the many benefits. It will also feel fantastic to your tired and aching body. Read on to see a more expansive list of health benefits.

A Swedish Massage is the most common form of massage therapy used in Western countries. The Swedish Massage was developed Swedish physician Peter Henrik Ling (1776-1839). Ling was also an athlete and combined his knowledge of Chinese medical massage technique with sports medicine to create a technique which aids athletes in relieving sore muscles and increasing their overall flexibility. Over the years, Swedish Massage has been well researched, and is shown to improve overall health.

Benefits of a Swedish Massage

1. Relaxation

Swedish Massage helps to relieve tense muscles and aids in calming the nervous system

2. Reduce stress

Now more than ever, the effects of stress are becoming more evident in our lives. Research proves that stress is linked to aggravating and causing chronic conditions in the body. Worry and anxiety are commonplace in our society and often minimized because they are so prevalent. Swedish Massage helps the body and mind clear themselves of the unwanted responses to stress.

3. Increased Flexibility

Flexibility is key to our everyday lives. Daily activities would be easier if we can move more easily and get around without pain in our joints and muscles. Swedish Massage helps decrease swelling and improve overall flexibility by elongating the muscles and opening the joints.

4. Increased Blood Circulation

is a benefit of massage. By dilating the blood vessels and widening the membrane pores, your body gains an improved ability to supply its muscles and organs with fresh blood.

5. Flush out lactic and uric acid

When muscles are overused, a build-up of lactic and uric acid is created in the muscles. A Swedish Massage helps to flush out these harmful build-ups by increasing circulation to the body.

6. Sleep benefits

A more peaceful and restful sleep is one of the many benefits of a Swedish Massage.

7. Raised levels of feel good hormones

By increasing serotonin, dopamine, and oxytocin levels, which elevate the mood. Depression and anxiety are linked to lowered levels of serotonin and dopamine, so it is easy to see why patients would seek the benefits of massage.

8. Relieve Headaches 

Headaches and Migraines can be debilitating to some people who suffer from them. Headaches and migraines are generally attributed to stress and poor circulation, causing muscle tension. Swedish Massage is used to relieve tense muscles and restore poor circulation. Many headache sufferers see improvement immediately after a session.

9. Energy Boost

Lack of energy is a common problem experienced by people today. Considering the pressures and strains placed on the body it is a miracle we have any energy. Massage increases blood flow, which increase oxygen throughout the body and giving an incredible energy boost.

10. Helps Fight of Colds 

 Massage increases the flow of lymphatic fluids and promotes the increase of lymphocytes. Lymphocytes are produced in the body’s lymph nodes and are immune cells. By increasing these, the body is aided in building its immunity and ability to fight harmful infections.

A Swedish massage is highly beneficial to the overall wellness and health of the body. Immediate benefits can be seen with just one massage, but a continued massage regimen is key to experiencing physical and emotional well-being. The long term benefits of massage can be seen by improvements in attitude, pain levels, stress levels, and overall health improvements to the entire body.